Multi-tasking can get a bad rep - the saying 'running around like a headless chicken' springs to mind, as well as the common complaint I...

Stress? Demotivated? Insomnia? These handy apps can sit in your pocket and give you the support you need to improve your self-care and...

If you're going to convert your 'to-do list' into a 'done' list - rather than a never-ending ream of jobs to tackle, you need to find the...

March 2019 My darling Ruby, You are kind, sweet and can be anything you want to be. You have the world at your feet. Don’t let anyone...

When I started out in business I did A LOT of networking, I followed all of the advice and armed with a stack of business cards I...

If you are staring at a blank page, or have hit a road-block when it comes to fresh ideas for your business - don't panic! Creative ruts...

My coaching journey started with a coach opening a door for me and inviting me into a world of personal development that I hadn’t even...

We often focus on maximising our productivity, squeezing the most out of each working hour and find that our creativity thrives when our...

Resilience is defined as “the capacity to recover quickly from difficulties; toughness” also know as “bouncebackability”. In business -...

Michelle Obama - Becoming Perhaps *the* book launch of 2018, Michelle Obama's autobiography, Becoming gives for the first time, an...

In her book Drop the Ball, Tiffany Dufu writes about the value of building an effective 'eco-system of people' in your personal and...

Whether you're an early bird or a late riser - the way you structure your mornings will set the tone for the rest of your day. How and...

We often water-down or find ourselves filtering what we say to 'fit in' or conform. Stop. Consider these 6 tips to ensuring that you are...

Earlier this year, I had the pleasure of hosting a series of vision board workshops at the Southwood Social Hub big meet up at Soho...

A couple of months ago I met with a senior female executive to discuss working with her company on a coaching programme. We met in a...

Whilst in the digital age most of us keep some kind of digital/online calendar - having a dedicated analogue planner or diary for your...

Last week I won a Be Mogul award and I couldn't be more delighted. The Be Mogul Award is sponsored by Natwest and recognises the ‘most...

Constant connectivity, notifications and DMs can constantly distract us from our workflow. While for many business owners, our phones ARE...

When I was a little girl I was taught – like many of us were - to be good and to do as I was told. This ‘success strategy’ carried me...

We all have stories we could share about where we used to be and where we are now. We also have ideas, dreams and longings about where we...