From International to domestic events it's easy to get lost in the noise. How do you find your voice?

Recently, I’ve felt like life has been my deep blue sea. It has moments of calm and chaos, and surrounds me with uncertainty at times too. 

In work it’s incumbent on us to be able to promote ourselves in a way that feels authentic. It’s also important to be able to communicate...

It’s interesting to talk to people about purpose in business. I often refer to Simon Sinek’s Golden Circles , which is a good way to...

In a noisy world where everyone is jostling to be heard from interpersonal relationships to business collaborations, social posts to...

For me having a BIG goal is a motivator and the steps and celebrations along the way are the fuel.

As we embark on a new quarter this April, I urge you to tap into your own superpowers and the qualities that make you exceptional! By...

As we enter March, although it's hardly 'warm' in the UK, I do feel spring in the air. March always feels for me like a month of...

For many people the new year or a start of a new month is an ideal time to take stock of your goals and intentions and to set a vision...

In a fast-paced world, it's important to find tools that help make your grand plans easier and manageable on a day-to-day basis. Being in...

Last month I was asked to speak at Oxford Brookes University as part of their ‘Race in the Workplace’ series, I was asked to speak about...

There’s something about paying it forward and not pulling the ladder up when you feel you’ve made it. I’ve recently had the pleasure of...

“What does the landscape look like?” I ask this question of my coaching clients often when they are navigating a personal or professional...

Saturday 5th December will be the last Black Pound Day of 2020 and with the gift-giving season upon us, there's no better time to...

2020 wasn't exactly the year we expected, but that doesn't stop us from looking ahead to 2021. The way a lot of us work and plan has...

With a work from home outlook very much within our foreseeable future, here are 5 apps to help maintain a healthy work-life flow.

At the start of this year, I was happy with my business; my coaching, executive coaching and female coaching programmes were going well....

In today's world where virtual offices are becoming the norm, it's hard to believe that there was a time where people would work without...

Working from home is a great way to discover the environments you thrive in. Here's my practical WFH guide to optimise your ways of working.

We’re halfway through the year… and what a year it’s been! I’m sure if someone had described this six months ago, you’d never believe...