At the start of this year, I began my book-writing journey, and what a journey it has been. Writing about something so deeply personal, while sharing practical tips and strategies for facing crisis and growing through adversity, has been both challenging and cathartic. I’ve discovered that the initial writing process comes quite naturally when you’re speaking from the heart, but once your words land in the hands of others, that’s when the real work begins.  

We all lead without realising or recognising it. You lead in your family, in your friendships, in your community, as well as in your work. The myth that leadership only counts when it’s official, loud or public is just that, a myth. I like to remind people that they already carry influence in their life. The real question is, how you will use it?

“Facing your front” means focusing on your own path. Not looking left or right or watching what others are doing and measuring yourself against them. It means putting your energy into what you’re building, not what others appear to have already built. It’s about trusting that what is meant for you will not pass you by and, recognising that your journey is not supposed to look like anyone else’s.

I believe joy is a gift that we can all access. It’s something deep-rooted and unshaken by circumstances unlike happiness which relies on things going our way and let’s be honest, life doesn’t always play ball. Joy on the other hand, is grounded in contentment, a quiet confidence that even when life is messy, there’s something steady and whole inside of you.

Resilience isn’t fixed—it’s something we grow with time, practice, and a bit of self-compassion. When it feels like everything is coming at you at once, see it as an opportunity to strengthen that resilience muscle.

We all create our own reality—often without even realising it. The way we think, feel, and act shapes not only how we see the world, but...

From International to domestic events it's easy to get lost in the noise. How do you find your voice?

Recently, I’ve felt like life has been my deep blue sea. It has moments of calm and chaos, and surrounds me with uncertainty at times too. 

In work it’s incumbent on us to be able to promote ourselves in a way that feels authentic. It’s also important to be able to communicate...

It’s interesting to talk to people about purpose in business. I often refer to Simon Sinek’s Golden Circles , which is a good way to...

In a noisy world where everyone is jostling to be heard from interpersonal relationships to business collaborations, social posts to...

For me having a BIG goal is a motivator and the steps and celebrations along the way are the fuel.

As we embark on a new quarter this April, I urge you to tap into your own superpowers and the qualities that make you exceptional! By...

As we enter March, although it's hardly 'warm' in the UK, I do feel spring in the air. March always feels for me like a month of...

For many people the new year or a start of a new month is an ideal time to take stock of your goals and intentions and to set a vision...

In a fast-paced world, it's important to find tools that help make your grand plans easier and manageable on a day-to-day basis. Being in...

Last month I was asked to speak at Oxford Brookes University as part of their ‘Race in the Workplace’ series, I was asked to speak about...

There’s something about paying it forward and not pulling the ladder up when you feel you’ve made it. I’ve recently had the pleasure of...

“What does the landscape look like?” I ask this question of my coaching clients often when they are navigating a personal or professional...

Saturday 5th December will be the last Black Pound Day of 2020 and with the gift-giving season upon us, there's no better time to...