6 tips to combat overwhelm
Whilst summer is an amazing time of year to enjoy – the weather, holidays, family and friends - it can also be a tough period in...
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Jess
Jul 18, 20192 min read
Summer reads: Inspiring female memoirs
As the summer holidays approach I thought I'd do another book round up, of inspiring female memoirs (you can read our 'females in...
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Jess
Jul 11, 20192 min read
Ambition - use it as a force for good
Ambition is given a bad rap. Ambitious women have been described as pushy or bossy and whilst we are calling out how unproductive this...
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Jess
Jun 27, 20193 min read
Amplify the good thoughts... learn to dial down the bad.
When you find your voice and you are emboldened to use it, it can be life changing. From the way you are in relationships to the way you...
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Jun 7, 20192 min read
Finding some light in the fog of busyness
Increasingly I am hearing how busy my clients are, particularly at this time of year. The year is in full swing and I am seeing...
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Jun 2, 20192 min read
6 Tips for work that matters and a life you love
My mission is to help my clients do work that helps them make the difference in the world they want to make and, for this to feed into...
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May 23, 20193 min read
You Are Not What You Have
I read a wonderful article a couple of months ago – an interview with Abigail Disney about what it’s like to grow up with more money than...
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Jess
May 16, 20191 min read
Practice: Download your stress
At a mental wellbeing workshop run by the charity, Mind recently, we were invited to participate in a practical exercise around how we...
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May 9, 20193 min read
Is Authenticity a dirty word?
You see it everywhere. On social media, on websites, in advertising, in descriptions of food, restaurants, wellness services, even...
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May 2, 20192 min read
Stop. Look. Be Grateful.
There are quotes abound about the benefit of fostering an attitude of gratitude and there is science to back up these up. Research has...
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Jess
Apr 25, 20193 min read
Spring clean your admin
Whether you're an inbox or an in-tray type of person; strictly digital or old-school pen and paper - 'admin' can sometimes feel like a...
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Jess
Apr 5, 20192 min read
5 books to empower the next generation
'Everyday diversity' is all about diversifying the visibility of the races, disabilities, ages and sexual orientations we see in our...
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Jess
Mar 28, 20193 min read
Slow-motion multi-tasking to boost creativity
Multi-tasking can get a bad rep - the saying 'running around like a headless chicken' springs to mind, as well as the common complaint I...
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Jess
Mar 21, 20192 min read
5 apps to improve your wellbeing
Stress? Demotivated? Insomnia? These handy apps can sit in your pocket and give you the support you need to improve your self-care and...
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Jess
Mar 14, 20192 min read
How do you manage your to-do list?
If you're going to convert your 'to-do list' into a 'done' list - rather than a never-ending ream of jobs to tackle, you need to find the...
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Mar 7, 20193 min read
A letter of lessons, to my daughter
March 2019 My darling Ruby, You are kind, sweet and can be anything you want to be. You have the world at your feet. Don’t let anyone...
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Mar 1, 20195 min read
Business networking: how to learn to love it
When I started out in business I did A LOT of networking, I followed all of the advice and armed with a stack of business cards I...
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Jess
Feb 21, 20192 min read
How to get out of a creative rut
If you are staring at a blank page, or have hit a road-block when it comes to fresh ideas for your business - don't panic! Creative ruts...
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Feb 14, 20193 min read
Please knock
My coaching journey started with a coach opening a door for me and inviting me into a world of personal development that I hadn’t even...
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Jess
Feb 7, 20193 min read
7 ways to switch off
We often focus on maximising our productivity, squeezing the most out of each working hour and find that our creativity thrives when our...
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