2020 wasn't exactly the year we expected, but that doesn't stop us from looking ahead to 2021. The way a lot of us work and plan has...

With a work from home outlook very much within our foreseeable future, here are 5 apps to help maintain a healthy work-life flow.

At the start of this year, I was happy with my business; my coaching, executive coaching and female coaching programmes were going well....

In today's world where virtual offices are becoming the norm, it's hard to believe that there was a time where people would work without...

Working from home is a great way to discover the environments you thrive in. Here's my practical WFH guide to optimise your ways of working.

We’re halfway through the year… and what a year it’s been! I’m sure if someone had described this six months ago, you’d never believe...

Discover five independent magazines that share positive stories with a fresh perspective to change up your reading habits.

Following on from my blog a few weeks ago where I shared my learnings from Covid 19, I am purposefully looking forward at how I will take...

I came across an article about empaths, and I was interested in how the quality of empathy relates to me, my work as a coach, and all the...

Has cabin fever kicked in? Have you 'completed' Netflix? Are you craving some culture? While it might not be quite the same as travelling...

Ruby Hammer MBE is an international make-up artist and brand founder; I remember feeling so excited when I discovered Ruby&Millie...

Earlier in the week I was talking to my parents, who are in Ghana, and I was sharing with them some of my anxieties around the current...

I’m usually quite resilient but this week has taken the wind out of my sails. I’ve retreated and leaned into the feeling and it’s done me...

Whether working from home is the norm for you, or a temporary measure in the current climate - it can be all too easy to slip into a...

'The secret to your success is in your daily routine' A stumbling block we often have to implementing mindfulness practices is time....

“I just want to be happy…” are words I hear a lot and I often ask what does that look like? Happiness looks different to different...

This week is the first in a new vlog series on how you talk to yourself and how it can impact your sense of reality. This is about more...

It is with great pleasure that I continue with this series on the blog, celebrating 'Incredible Women' - finding out more about the...

It’s a common misconception that in order to make a difference in the world or to have a truly fulfilled life you have to work for...

My word for 2019 was ‘discerning’. At the start of the year I knew it was time for me to consolidate all the great work I’d been...