Can you feel too much empathy?
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I came across an article about empaths, and I was interested in how the quality of empathy relates to me, my work as a coach, and all the...
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Apr 20, 20202 min read
5 ways to experience the world while on lockdown
Has cabin fever kicked in? Have you 'completed' Netflix? Are you craving some culture? While it might not be quite the same as travelling...
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Jess
Apr 9, 20203 min read
Incredible Women series: Ruby Hammer MBE
Ruby Hammer MBE is an international make-up artist and brand founder; I remember feeling so excited when I discovered Ruby&Millie...
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Jess
Mar 31, 20205 min read
What is there to learn?
Earlier in the week I was talking to my parents, who are in Ghana, and I was sharing with them some of my anxieties around the current...
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Jess
Mar 22, 20202 min read
Finding our new normal as we live with the effects of Covid-19
I’m usually quite resilient but this week has taken the wind out of my sails. I’ve retreated and leaned into the feeling and it’s done me...
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Jess
Mar 16, 20203 min read
7 tips on how to stay positive and healthy if you are homeworking
Whether working from home is the norm for you, or a temporary measure in the current climate - it can be all too easy to slip into a...
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Jess
Mar 9, 20202 min read
5 quick daily habits to boost your wellbeing and productivity
'The secret to your success is in your daily routine' A stumbling block we often have to implementing mindfulness practices is time....
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Jess
Feb 14, 20202 min read
6 Keys to Finding Your Joy
“I just want to be happy…” are words I hear a lot and I often ask what does that look like? Happiness looks different to different...
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Jess
Feb 7, 20201 min read
The power of possibility vlog
This week is the first in a new vlog series on how you talk to yourself and how it can impact your sense of reality. This is about more...
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Jess
Jan 20, 20206 min read
Incredible Women series: Tessy Ojo
It is with great pleasure that I continue with this series on the blog, celebrating 'Incredible Women' - finding out more about the...
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Jess
Jan 13, 20203 min read
You don’t HAVE to be an entrepreneur
It’s a common misconception that in order to make a difference in the world or to have a truly fulfilled life you have to work for...
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Jess
Dec 15, 20194 min read
Moving closer to your vision in 2020
My word for 2019 was ‘discerning’. At the start of the year I knew it was time for me to consolidate all the great work I’d been...
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Jess
Dec 12, 20192 min read
5 books to inspire this Christmas
Inspiring reads from female authors - covering business growth, finding your voice and seeking happiness for the coming year. Whether...
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Jess
Nov 17, 20194 min read
A letter of lessons, to my son
When my daughter asked me some searching questions about International Women’s Day I was inspired to write her a letter of lessons. While...
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Jess
Oct 31, 20194 min read
Incredible Women series: Annie Auerbach
It is with great pleasure that I launch a new series on the blog, celebrating 'Incredible Women' - finding out more about the career and...
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Jess
Oct 17, 20195 min read
Celebrating black women leading the way
To celebrate Black History Month I want to highlight a few of the many black women who are pioneering and trailblazing in their fields...
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Jess
Oct 10, 20193 min read
Being 'you' in your business
Many times my clients talk to me about what it means to them to 'be professional', particularly when they first start up in business and...
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Oct 3, 20193 min read
5 tips to get into a healthy work life flow
It's UK National Work/Life Week (7-11 October); a time for employers and employees to focus on wellbeing at work and finding a healthy...
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Sep 13, 20193 min read
It's not 'just business'
There is a common misconception about what it means to be a businesswoman; images of a 1990s Melanie Griffiths in Working Girl dressed to...
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Jess
Aug 28, 20192 min read
4 ways to get back into work mode
As the summer draws to a close and most of us get back to work, the long lazy (sometimes!) sunny days give way to moving into a...
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