Discover five independent magazines that share positive stories with a fresh perspective to change up your reading habits.

Following on from my blog a few weeks ago where I shared my learnings from Covid 19, I am purposefully looking forward at how I will take...

I came across an article about empaths, and I was interested in how the quality of empathy relates to me, my work as a coach, and all the...

Has cabin fever kicked in? Have you 'completed' Netflix? Are you craving some culture? While it might not be quite the same as travelling...

Ruby Hammer MBE is an international make-up artist and brand founder; I remember feeling so excited when I discovered Ruby&Millie...

Earlier in the week I was talking to my parents, who are in Ghana, and I was sharing with them some of my anxieties around the current...

I’m usually quite resilient but this week has taken the wind out of my sails. I’ve retreated and leaned into the feeling and it’s done me...

Whether working from home is the norm for you, or a temporary measure in the current climate - it can be all too easy to slip into a...

'The secret to your success is in your daily routine' A stumbling block we often have to implementing mindfulness practices is time....

“I just want to be happy…” are words I hear a lot and I often ask what does that look like? Happiness looks different to different...

This week is the first in a new vlog series on how you talk to yourself and how it can impact your sense of reality. This is about more...

It is with great pleasure that I continue with this series on the blog, celebrating 'Incredible Women' - finding out more about the...

It’s a common misconception that in order to make a difference in the world or to have a truly fulfilled life you have to work for...

My word for 2019 was ‘discerning’. At the start of the year I knew it was time for me to consolidate all the great work I’d been...

Inspiring reads from female authors - covering business growth, finding your voice and seeking happiness for the coming year. Whether...

When my daughter asked me some searching questions about International Women’s Day I was inspired to write her a letter of lessons. While...

It is with great pleasure that I launch a new series on the blog, celebrating 'Incredible Women' - finding out more about the career and...

To celebrate Black History Month I want to highlight a few of the many black women who are pioneering and trailblazing in their fields...

Many times my clients talk to me about what it means to them to 'be professional', particularly when they first start up in business and...

It's UK National Work/Life Week (7-11 October); a time for employers and employees to focus on wellbeing at work and finding a healthy...