I hesitated before writing another end-of-year post. The familiar self-judgement kicked in - who cares, everyone is doing them - but then, in true coaching fashion, I gave myself a gentle (but firm) kick up the bum. It’s the end of the year. I’m a coach and honest, sometimes uncomfortable reflection is what we do! So here goes.

I believe joy is a gift that we can all access. It’s something deep-rooted and unshaken by circumstances unlike happiness which relies on things going our way and let’s be honest, life doesn’t always play ball. Joy on the other hand, is grounded in contentment, a quiet confidence that even when life is messy, there’s something steady and whole inside of you.

Recently, I’ve felt like life has been my deep blue sea. It has moments of calm and chaos, and surrounds me with uncertainty at times too.